You get upsetting news and suddenly feel sick to your stomach. You're nervous about a big meeting and you begin to sweat, your heart races. Examples of the mind-body connection are endless. Particularly helpful for those living with chronic illness or other health challenges, this dynamic session provides strategies that employ the mind to lessen chronic pain, reduce depression associated with physical ailments, improve health outcomes, and more. You'll learn about the latest research findings and gain techniques to help you feel your best, both mentally and physically.
Life is full of changes. There are many types of losses that can cause us to grieve or to feel a sense of sadness or longing for what once was. Grief is not just our reaction to the death of a loved one - it may be our response to the loss of a job or friend, a marriage ending, a move, adult children leaving home or other life transitions. While there is no "wrong" way to grieve, there are healthy ways to cope that can be helpful when undergoing such stress and transition. With awareness and support, we can accept our new circumstances, find new meaning and move on. In this discussion-based workshop you will learn: • Common myths and facts about grief • How to identify the physical and emotional symptoms of grief • The difference between grief and depression and when professional help is needed • To identify and choose healthy coping
Buying or selling a home is a big decision. We know the emotional and logical process to help you make this a smooth transaction. Join us for this informative webinar where our consultants will answer your questions and provide an overview of the free Home Ownership Program benefits available to you though the EAP.
This training will cover three key areas: Bring awareness of bullying in both the workplace and schools through identifying the signs and behavior; discuss the negative impact and effects; introduce strategies & steps to combat and prevent bullying. From pre-school to college, bullying has become an epidemic in the United States, and the consequences are dire – the humiliation that results from bullying has led to suicide in numerous cases, and even mild forms of bullying can markedly reduce self-esteem and school performance. Education of professionals and parents alike is essential to eliminate this tragic behavior.
If you cut yourself, you put a bandage on it. When your tire goes flat, you change it. But what happens when we hurt emotionally, or those we care about are hurting? What if the pain affects our personal lives, our ability to work, or the people around us? Join us for this informative webinar to learn and practice coping skills to more easily recover from all types of emotional events.
So often, the holidays are depicted as a time of blissful good cheer and family connection. Why do so many of us feel busy, pressured, or lonely each year instead? You have the power to do it differently this time around, no matter what the holidays hold for you. All you need is a strategy-one that actually works. This seminar will share 5 tips to actually enjoy the holidays this year and will guide you in creating a customized plan to apply them to your personal holiday situation. Let the festivities begin.
We all have difficult or challenging times in our lives – this is normal and to be expected. But sometimes these external factors intrude on our ability to perform our jobs to the best of our ability. When an employee’s performance begins to erode in some way, often supervisors will try to ‘help’ the employee by looking the other way or not giving any consequences. Sometimes this helps the employee – and sometimes it perpetuates the problem. How do we know what the best course of action is? This seminar will discuss how to recognize concerning behavior and how to help any employee get back on track.
Learn how stress plays a part in your health status; contributes to inflammation and weight gain. Hormones released during constant stress could be behind your weight gain or prevent you from losing weight. Cortisol is one hormone that has many jobs including maintaining blood pressure and carbohydrate metabolism. During times of stress cortisol stays elevated causing an impact on weight gain. Stress, inflammation and diet play together and could be helping us hold on to that unwanted weight.
There is perhaps no more delicate balance than being a parent and a working professional. So many of us struggle with how to divide our time, energy and attention. This seminar will discuss the realities of the modern working landscape for parents and how to approach balance in a new, more successful way. We'll review strategies for time and household management. And we'll discuss how to find the most elusive thing of all: quality time just for yourself.