While many of us are looking forward to transitioning our lives and returning to the office or worksite, these new changes may bring feelings of uncertainty about new protocols to keep ourselves, families, and co-workers safe. Anticipating changes with work or family routines may also cause feelings of stress, anxiety, burnout, or depression. With so many things going on all around us it’s easy to overlook our mental wellbeing and maintain a healthy work-life balance. It’s important to be gentle with yourself and approach each day with patience and empathy, not only with yourself but with those
around you.

We have included links for two webinars focused on strategies for building resilience skills, avoiding burnout, and finding balance so you can better navigate the challenges of workplace transition:

· Webinar – Building Resilience and Balance: Workplace Transition and COVID-19
· Webinar – Putting Out the Fire: Preventing and Avoiding Burnout